- Irvin Yalom -

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Therapy should not be theory driven, but relationship driven.

CTC offers a warm, confidential, and non-judgemental space for you to explore and understand your internal and external landscape, at your own pace.


Are you experiencing depression, anxiety, feelings of emptiness or hopelessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories?

Are you experiencing suicidal thoughts?

Suffering with any addiction?

Wondering where to turn?


When you are feeling overwhelmed with difficulties in your life, talking to a trained counsellor or psychotherapist can often help you find ways to explore and resolve these difficult issues. Counselling and psychotherapy can help you feel supported, heard and understood, as you explore your thoughts, feelings and experiences at depth, it can help you start to become aware and identify your own solutions to the difficulties and problems you may be experiencing.

Therapy can support you as you cope with change in emotional, personal and relational aspects of your life, helping and enabling you to experience more autonomy, authenticity and resilience.

 

No matter what the problem is that you are experiencing, We at CTC understand that taking the first step and sharing personal distress with someone else can sometimes be daunting and quite difficult. Seeing a counsellor or psychotherapist will enable you to talk to someone who you can build trust with and who will listen to you and understand you from your frame of reference, without judgement, and who can offer you a fresh perspective that allows you to finally explore and discover the root of what is troubling you as opposed to going around plastering the symptoms.


By already seeking counselling, you will have already planted the valuable seed of self-awareness.

CTC prides itself on offering you the ideal therapeutic conditions, that will allow that seed to be cultivated and nurtured, in a compassionate way, alongside it’s journey of self acceptance, growth and change.






Home Page

ABOUT ME

Zak Mehta - Founder of CTC

Psychotherapist & Counsellor,

MBACP SAC.Dip.

Introduction Video

Have a look at my 60 second video which brieftly introduces myself, how I like to work and how I could possibly help.

Types of Client

  • Young people (12-18)
  • Adults (18-65)
  • Older adults (65+)
  • Couples
  • Employee Assistance Programme


Fees

  • Individual      -   £60 a session
  • Couples         -   £80 a session
  • Supervision   -   £60 a session

Get in touch

Feel free to message me and get in touch, I will get back to you as soon as possible.