About Zak Mehta – Psychotherapist & Counsellor in Cheshunt

Hello, my name is Zak, and I am a qualified and experienced integrative psychotherapist, counsellor, and mindfulness practitioner.

I am also the founder of Cultivating Therapeutic Counselling (CTC) — a growing and thriving private practice based in Cheshunt and North London.

At CTC, I offer both short-term and long-term counselling and psychotherapy for individuals and couples.

I provide a warm, confidential, and non-judgemental space where you can safely explore your thoughts, emotions, and experiences with professional support and compassion.

My Approach to Therapy

I believe every person is unique, complex, and capable of change.

Because no single theory fits everyone, I work integratively, drawing on a range of therapeutic approaches to best support each client at any given moment.

This flexible and adaptive style allows me and my team to tailor therapy around your needs — helping you build awareness, resilience, and self-understanding.

At CTC, we don’t analyse, diagnose, or label. Instead, we offer you the ideal therapeutic conditions to explore your inner world and find your own path toward healing and growth.

My Philosophy

I believe that you are the expert on yourself, and that the relationship between therapist and client is the most important aspect of the healing process.

CTC is grounded in empathy, autonomy, and compassion — values that guide every session.

Our goal is not to give you solutions, but to help you discover them within yourself, at your own pace.

Training, Experience & Professional Development

I am fully qualified (SAC.Dip.), having trained extensively for over five years, and I have been working in private practice for more than four years.

Alongside my professional qualifications, I bring a wealth of lived experience, which allows me to connect deeply and authentically with the people I work with.

I regularly meet with a qualified clinical supervisor who provides ongoing ethical and professional oversight of my work.

I also stay up-to-date through Continuous Professional Development (CPD), studying current research and practices to continually enhance my effectiveness as a therapist.

Get in Touch

If you’d like to learn more or ask any questions, please feel free to phone or email me directly — I’d be happy to help.

• Abortion
  
• Abuse
  
• Addiction(s)
  
• ADHD
  
• Affairs and betrayals
  
• Alcoholism
  
• Anger management
  
• Antisocial personality disorder
  
• Anxiety
  
• Attachment disorder
  
• Avoidant personality disorder
  
• Behaviour problems
  
• Bereavement
  
• Bipolar disorder
  
• Borderline personality disorder
• Bullying
  
• Cancer
  
• Carer support
  
• Child related issues
  
• Childhood bullying
  
• Chronic fatigue syndrome/ME

• Depression
  
• Disabilities
• Discrimination
  
• Domestic violence
  
• Drug addiction
  
• Eating disorders
  
• Emotional abuse
  
• Family issues
  
• Feeling sad
• Gambling
• Generalised anxiety disorder
• Internet addiction
• Learning difficulties
• Loneliness
• Low self-esteem
• Narcissistic personality disorder
• Obsessive-compulsive personality disorder
• Panic attacks
• Paranoid personality disorder
• Passive aggressive behaviour

• Phobias
• Physical abuse
  
• Post-traumatic stress disorder (PTSD)
  
• Schizoid personality disorder
  
• Schizophrenia
  
• Seasonal affective disorder (SAD)
  
• Self-harm
  
• Separation and divorce
  
• Separation anxiety
  
• Sex addiction
  
• Sex problems
  
• Sexual abuse
  
• Sexuality
  
• Smoking
  
• Spirituality
  
• Stress
  
• Suicidal thoughts
  
• Trauma
  
• Work-related stress
  
• Young carers